United States

Be.Live.Thrive. Massage & Wellness

The Be Calm Massage is a personalized full-body therapeutic massage based on your individual needs and preferences to promote relaxation, and improve overall well-being. Utilizing a thoughtful and intentional combination of techniques to help you Be Calm, your massage may include one or more of the following: traditional/Swedish massage, myofascial release, compression, and holding. Cash discount available

Be Calm Massage: Full-Body Massage

Our Be Well Massage is a more comprehensive and personalized treatment integrating modalities from the Be Calm Full-Body Massage with additional techniques (like deep tissue technique, and trigger point therapy) to address specific issues or conditions in 2-3 specified areas using the therapists extensive knowledge of the human body. It includes education to further understand your body, and self-care suggestions to improve your well-being and help you return to participation in your desired activities. Cash discount available

Be Well Massage: Full-Body + 2-3 Focus Areas & Education

This is our most comprehensive service combining our Be Well Massage with our Live Actively session to address issues that restrict pain-free functional movement & overall well-being. Additional modalities used during this service may include Neuromuscular Therapy (PNF, stretching, positional release), sports massage, IASTM techniques (cupping, Graston™), Pilates, and self-care and education so you can Be well, Live vitally, and Thrive always. Cash discount available

Be Live & Thrive: a Combination of Be Well Massage & Live Actively

One-to-One mat Pilates instruction using clinically-safe APPI Pilates techniques and adaptive wellness instruction to guide clients in their pursuit for strength, energy, vibrancy, and a proactive approach to life & overall well-being. Cash discount available

Live Actively: Pilates Based Strength & Movement

Do you have questions? Are you unsure which service, if any, would be most appropriate for you? Please feel free to schedule a Consultation with our therapist to create a personalized plan. This will include a brief postural and movement assessment and a brief therapeutic treatment for a single area of need as appropriate within the time available.

Consultation

Add 15 min to any existing service. This is not a stand-alone session but rather, extends any of our bookable services when selected. Cash discount available

Kate Dauphinais

Services

Massage & Wellness

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$154.00

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$77.00

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Be.Live.Thrive. Massage & Wellness